Running

We all dream of having those enviable, chiseled abs that grace the covers of fitness magazines. And for many, running is a go-to exercise to shed those extra pounds and get in shape. But can you get abs from running alone? Let’s dive into this burning question and explore the truth behind it. The Truth … Read more

Running is a fantastic way to stay fit, improve cardiovascular health, and even boost your mood. If you’re just starting out or aiming to beat your personal record, you might be wondering, “How long should it take to run 3 miles?” Well, my eager friend, buckle up those running shoes, and let’s dive into the … Read more

Are you ready to hit the pavement for a run in 50 degree weather? Well, you’ve come to the right place! Figuring out what to wear running in 50 degree weather can be a bit tricky, but fear not, I’m here to help you find the perfect running outfit that strikes the balance between comfort … Read more

Are you curious about what is a good mile time? Whether you’re a seasoned runner or just starting your fitness journey, understanding what qualifies as a good mile time can provide valuable insight into your progress and goals. In this article, I will explore the factors that influence mile times, discuss various benchmarks, and offer … Read more

Do you want to know does running tone your body? Running is one of the most basic and simple exercises you can do, yet it also has many incredible benefits. It is a great form of exercise to improve your health, and also a great way to lose weight and tone your body. The Science … Read more

Whether you are new to running or have been doing it for a long time, there is a pretty good chance you’ve experienced it at least once – chest pains during a run. The good news is that it doesn’t necessarily mean you have a heart issue, but it is something that shouldn’t be ignored. … Read more

Ultra trail running is often considered to be an existential running journey. An ultra trail running a marathon is any trail race that exceeds the standard running distance of 42 kilometers ( 26.2 miles). Trail running competitions distances can range from 50km (31 miles) to 161km (100 miles) or more run in one race. Ultra … Read more

If you have been running for quite some time, then you must have all of the necessary equipment that is used for running like a good pair of running shoes, running shirts, running trousers, shorts, socks, and a jacket. You might be wondering, what else can I use to assist me while running?That’s right, arm … Read more

When you first start running, you will come across the term “running pace”. This basically means how fast you run or how quickly you can run a specific distance whether it is 1 km or 5km. Knowing your running pace will further improve your running performance and track your improvements. In this article, I will … Read more