Powerlifting

From personal experience, building muscle and strength in power/weightlifting is a bit challenging. It is a long process that takes a lot of time and patience. Everyone wishes to obtain a perfect physique easily in no time and with no effort but unfortunately, things don’t work like that to reach your dream physique and get … Read more

I began watching fitness videos at the age of 12 and started going to my school gym with the varsity team at the age of 15 knowing nothing about the gym and seeing big men screaming and shouting sounded scary at that age but after an experience in the field, I understood that these big … Read more

So, cardio for powerlifters, huh? It’s like trying to put peanut butter and jelly together – some people love it, but others can’t wrap their heads around it. But here’s the thing, cardio and powerlifting can be great friends if you give them a chance. Think of cardio as the supportive friend who always helps … Read more