Nutrition

CrossFit is a high-intensity workout that demands a lot of energy from your body. It’s essential to fuel up before you hit the gym, so you can perform at your best. But what to eat before CrossFit? In this article, I will explore some delicious and nutritious options that will help you power through your … Read more

Are you a CrossFit enthusiast looking to take your performance to the next level? Whether you’re a seasoned athlete or just starting out, one key aspect of optimizing your performance is proper nutrition. In the world of CrossFit, where intensity and performance are paramount, macro-nutrients play a critical role in fueling your workouts and aiding … Read more

Are you a vegan who is also into CrossFit? If so, you might wonder how to combine your plant-based lifestyle with your rigorous fitness routine. The good news is that it’s totally possible to follow a vegan diet and excel in CrossFit. In fact, many athletes have found that a vegan diet can actually improve … Read more