Crossfit Tips

CrossFit, a fitness regimen that combines strength and endurance training, is becoming increasingly popular. It enables people to perform exercises to remain physically active and healthy. But why only focus on gym workouts? CrossFit can be taken outside the box– literally! Running can add a great opportunity for CrossFit athletes to break away from the … Read more

Are you looking to get fit and stay in shape? Are you curious about the popular physical fitness regime CrossFit? CrossFit is a strength and conditioning program focused on improving your cardio, muscular, endurance, and overall fitness. With this physical training regimen comes many benefits to those engaged in it, such as increased metabolic function, … Read more

Have you ever heard of the term WOD CrossFit? CrossFit has become incredibly popular in recent years, with an estimated 5 million+ people worldwide taking part in some form of this intense workout regimen. If you’re looking to get fit fast, then WOD CrossFit may be just what you need. In this article, I’ll explain … Read more

“No pain, no gain.” This age-old saying surely applies to the world of fitness. When it comes to maximizing your workout routine, there is no better exercise equipment than the assault bike. Highly sought-after in CrossFit gyms and with personal trainers alike, this machine offers a unique blend of aerobic and anaerobic benefits that you … Read more

Many people believe CrossFit training to be too intense for seniors. However, with a proper program that is designed for the right training level, CrossFit workouts can be a great option for seniors looking to get in shape. In this article, we’ll go over the safety of CrossFit workouts, the benefits of CrossFit for seniors, … Read more