Nicolas Abdallah 
From personal experience, building muscle and strength in power/weightlifting is a bit challenging. It is a long process that takes a lot of time and patience. Everyone wishes to obtain a perfect physique easily in no time and with no effort but unfortunately, things don’t work like that to reach your dream physique and get … Read more
I’m going to discuss a subject where, in terms of genetics for size and development, I had the most luck. Since I can remember, I’ve had a large neck. This often lead to me questioning, why are my traps so big? When I want to wear a tie to a formal event, I can never get my … Read more
Deadlift is the most feared exercise in the gym. People usually avoid doing this exercise as it may result in severe and unhealing injuries; however, doing it right will benefit you the most. In this article, I’ll discuss different exercises to teach how to improve your deadlift. When you lift a deadweight – a weight … Read more
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