Mykhailo Marko 
CrossFit is a high-intensity workout that demands a lot of energy from your body. It’s essential to fuel up before you hit the gym, so you can perform at your best. But what to eat before CrossFit? In this article, I will explore some delicious and nutritious options that will help you power through your … Read more
In the world of fitness and supplements, creatine has long been hailed as a game-changer for athletes and gym enthusiasts. But lately, there’s been a buzz about a practice called “dry scooping” creatine. If you’ve come across this term and wondered whether it’s a legitimate method or just another passing trend, you’re in the right … Read more
Are you looking to strengthen your shoulders and sculpt a powerful upper body? Look no further than compound shoulder exercises. These dynamic movements engage multiple muscle groups, providing a time-efficient and effective way to build strength, improve stability, and enhance overall athletic performance. In this article, I will explore the benefits of compound shoulder exercises … Read more
Have you ever wondered how long does pre workout last in water? As fitness enthusiasts, we’re always looking for that extra boost to power through our workouts. In this article, I will explore the duration of pre-workout potency when dissolved in water, providing you with the answers you seek. So, let’s dive in and uncover … Read more
After a rigorous workout session, nothing feels more rejuvenating than relaxing in a sauna. Not only does it provide a blissful escape, but it also offers numerous health benefits. However, it’s essential to understand the ideal duration to reap the most rewards from your post-workout sauna session. In this article, I will delve into the … Read more
Are you tired of relying on pre-workout supplements to get that extra boost at the gym? Well, look no further! In this article, I will explore some fantastic pre workout alternatives that can help you amp up your energy levels without relying on powders or pills. Whether you’re seeking a natural approach or simply want … Read more
Are you curious about what is a good mile time? Whether you’re a seasoned runner or just starting your fitness journey, understanding what qualifies as a good mile time can provide valuable insight into your progress and goals. In this article, I will explore the factors that influence mile times, discuss various benchmarks, and offer … Read more
Are you a CrossFit enthusiast looking to boost your performance and take your workouts to the next level? Look no further! In this article, I will explore the benefits of using a Creatine CrossFit training routine. Creatine has become a popular supplement among athletes and fitness enthusiasts due to its potential to improve strength, power, … Read more
Are you a CrossFit enthusiast looking for ways to enhance your performance and fuel your body for those intense workouts? You’re in the right place! In this article, I will guide you through some basic nutrition principles that will help you optimize your performance and recovery. The Importance of Nutrition in CrossFit Nutrition is essential … Read more
Are you a CrossFit enthusiast looking to take your performance to the next level? Whether you’re a seasoned athlete or just starting out, one key aspect of optimizing your performance is proper nutrition. In the world of CrossFit, where intensity and performance are paramount, macro-nutrients play a critical role in fueling your workouts and aiding … Read more
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