Welcome to Mot Gym
This is where your search for fitness, exercise and sports science information ends. We have gathered experts to cover every field related to fitness and exercise. Let’s get fit together – the smart and sustainable way!
What Gets You Going?
Running
CrossFit
HIIT
Swimming
Hiking
Powerlifting
Walking
Running
Can You Get Abs from Running?
We all dream of having those enviable, chiseled abs that grace the covers of fitness magazines. And for many, running is a go-to exercise to shed those extra pounds and
How Long Should It Take to Run 3 Miles?
Running is a fantastic way to stay fit, improve cardiovascular health, and even boost your mood. If you’re just starting out or aiming to beat your personal record, you might
What To Wear Running in 50 Degree Weather?
Are you ready to hit the pavement for a run in 50 degree weather? Well, you’ve come to the right place! Figuring out what to wear running in 50 degree
What Is a Good Mile Time?
Are you curious about what is a good mile time? Whether you’re a seasoned runner or just starting your fitness journey, understanding what qualifies as a good mile time can
Does Running Tone Your Body? The Truth about Running and Body Composition
Do you want to know does running tone your body? Running is one of the most basic and simple exercises you can do, yet it also has many incredible benefits.
13 Possible Causes of Chest Pains While Running
Whether you are new to running or have been doing it for a long time, there is a pretty good chance you’ve experienced it at least once – chest pains
CrossFit
What to Eat Before Crossfit?
CrossFit is a high-intensity workout that demands a lot of energy from your body. It’s essential to fuel up before you hit the gym, so you can perform at your
Creatine Crossfit – Uses and Side Effects
Are you a CrossFit enthusiast looking to boost your performance and take your workouts to the next level? Look no further! In this article, I will explore the benefits of
Crossfit Nutrition Guide
Are you a CrossFit enthusiast looking for ways to enhance your performance and fuel your body for those intense workouts? You’re in the right place! In this article, I will
Macros for Crossfit
Are you a CrossFit enthusiast looking to take your performance to the next level? Whether you’re a seasoned athlete or just starting out, one key aspect of optimizing your performance
Vegan Crossfit Diet – Basics and Supplements
Are you a vegan who is also into CrossFit? If so, you might wonder how to combine your plant-based lifestyle with your rigorous fitness routine. The good news is that
How to Measure Knee Sleeves for Crossfit?
Knee sleeves are a must-have accessory for any Crossfit athlete. Not only do they provide additional support and protection to your knees, but they also help to keep your knees
High Intensity Interval Training (HIIT)
Squat Thrusts vs Burpees: What’s The Difference?
Are you looking for an effective exercise to help you stay in shape? Squat thrusts and burpees are two exercises that can provide you with a full-body workout. But which
Interval Training for Stronger Seniors: Benefits & Examples
Interval training is a popular method for training cardio you might have heard of already. But is it suitable for seniors? In this article, you will learn everything related to
Functional Fitness Training Exercises for Seniors
Functional fitness training is a way to support and improve performance in everyday activities. We all know exercise is important for anyone at any age. But it is especially important
Hiking
How Much is a Good Backpacking Weight?
Picture yourself trekking through a picturesque mountain range, surrounded by stunning vistas and breathtaking natural beauty. The only thing holding you back from fully immersing yourself in the experience is
Hiking Boots Lifespan: How Long Do They Really Last and When to Replace Them?
Are you an avid hiker who loves exploring the great outdoors? If so, you know that having reliable hiking boots is essential for a comfortable and safe trek. Hiking boots
Does Hiking Build Muscle? – Targeted Muscles and Tips for Maximizing
Do you love spending time in nature, breathing in the fresh air, and feeling the sun on your face? If so, then hiking might be the perfect activity for you!
Which Exercise Helps Prepare for Uphill Hiking?
Uphill hiking is a great form of exercise that challenges both your cardiovascular system and your muscles. However, it can be physically demanding and requires a proper preparation. So which
Fueling Up for the Trail: What to Eat Before Hiking
Before you hit the trail, it’s important to make sure you’re properly fueling your body. Whether you’re embarking on a short day hike or a multi-day trek, the right nutrition
What is Adaptive Hiking and How Does it Work?
Are you someone who loves the great outdoors but finds that physical limitations hold you back from fully experiencing all that nature has to offer? Well, fear not! With the
Powerlifting
The Truth About Weightlifters and Body Fat: Why Do Some Athletes Carry Extra Weight?
From personal experience, building muscle and strength in power/weightlifting is a bit challenging. It is a long process that takes a lot of time and patience. Everyone wishes to obtain
Powerlifting
I began watching fitness videos at the age of 12 and started going to my school gym with the varsity team at the age of 15 knowing nothing about the
Cardio for Powerlifters: A Winning Combination
So, cardio for powerlifters, huh? It’s like trying to put peanut butter and jelly together – some people love it, but others can’t wrap their heads around it. But here’s
Walking
5 Benefits of Nordic Walking & Techniques for Beginners
Hey there! Are you looking to step up your walking game? Well, have you heard of Nordic Walking? It’s not just your average walk in the park. Trust me! This
Recent Articles
What to Eat Before Crossfit?
CrossFit is a high-intensity workout that demands a lot of energy from your body. It’s essential to fuel up before you hit the gym, so you can perform at your
Can You Dry Scoop Creatine?
In the world of fitness and supplements, creatine has long been hailed as a game-changer for athletes and gym enthusiasts. But lately, there’s been a buzz about a practice called
Can You Get Abs from Running?
We all dream of having those enviable, chiseled abs that grace the covers of fitness magazines. And for many, running is a go-to exercise to shed those extra pounds and
How Long Should It Take to Run 3 Miles?
Running is a fantastic way to stay fit, improve cardiovascular health, and even boost your mood. If you’re just starting out or aiming to beat your personal record, you might
Compound Shoulder Exercises
Are you looking to strengthen your shoulders and sculpt a powerful upper body? Look no further than compound shoulder exercises. These dynamic movements engage multiple muscle groups, providing a time-efficient
How Long Does a Pump Last After Workout?
Have you ever experienced that satisfying feeling of tightness and fullness in your muscles after a workout? It’s called the pump, and it can make you feel invincible. But how
